如何減少壓力

How to Reduce Stress（如何減少壓力）

　　1.現代社會人們的壓力與日俱增；

　　2.壓力太大的危害；

　　3.減少壓力的辦法。

　　[寫作導航]首先陳述隨著現代生活節奏的加快，人們的壓力也在增大，雖然適儅的壓力對人有好処，但壓力太大就會産生副作用，從而影響工作、學習和健康，所以要學會減輕壓力；第二段闡述減輕壓力的辦法，比如降低對自己的要求、接受現實、不要攀比，多與朋友溝通等；最後縂結全文，提出希望。

　　[範文]

　　As the pace of modern life continues to quicken, many people are in the habit of rushing through life. Some admit that stress seems to be on the increase all the time. A certain degree of stress is beneficial to us, but too much stress is certainly harmful, and sometinles may even harmful to our health and physique. So it is necessary to know how to reduce stress.

　　There are many ways that can help us solve this problem, but the following may be the most effective. First, learn to COllie to terms with yourselves. Don't set a goal that is too high because there are many things in this world that are beyond your reach. Learn to be content to go as far as you can. Second, learn to COllie to terms with the world around you. Don't try to change other people or other 　things. There are people and things in this world that you can do nothing about. So learn to accept them. Third, don't be too interested in material things and don't try to “keep up with the Joneses.” Don't harbor any jealousy, vanity or resentment to others. Be satisfied with what you have. Finally, keep in touch with your friends. Talk with them, share with them your happiness and misery. This will help to make you feel better.

　　These are not necessarily the only ways to solve the problem, and it is my hope that everyone can reduce the too much stress in his work and study and live a relaxed happy life.