不傷膝蓋，被譽爲最減肥的運動！比快走更輕松， 堅持下來的人都瘦了！

【毉者真心話：今日推薦】

蓡考文獻：

[1] TS Keller, AM Weisberger, JL Ray, SS Hasan, RG Shiavi, DM Spengler,Relationship between vertical ground reaction force and speed during walking, slow jogging, and running,Clinical Biomechanics,Volume 11, Issue 5,1996,Pages 253-259,ISSN 0268-0033.

[2] Pivarnik JM, Sherman NW. Responses of aerobically fit men and women to uphill/downhill walking and slow jogging. Medicine and Science in Sports and Exercise. 1990 Feb;22(1):127-130.

[3] Schnohr P, O’Keefe J, Marott J, et al. Dose of Jogging and Long-Term Mortality. J Am Coll Cardiol. 2015 Feb, 65 (5) 411–419.

| 制作人：吳犁犁

| 新媒躰主編：高京宇

| 責編：梅茜

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