幫你,肚子,白領
標準的仰臥起坐衹能鍛鍊腹部的前部和兩側的肌肉。要獲得有傚的鍛鍊,你需要針對深層核心肌肉,加大有氧運動的強度,以去除腹部脂肪。遵循這10個動作,快速地鍛鍊腹部。
Standard stomach crunches only work the muscles on the front and sides of your abdomen. For real results, you need to target the deeper core muscles and up the intensity of cardio workouts to blast away belly fat. Follow these 10 moves and get a toned tummy, fast…
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